Taste and Train

Brownies & Bars

Date Posted: February 6, 2016 | Written By: Taste & Train
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Last week we attended a Health and Wellness Expo in Markham and I bought a box of chocolate bark from a local food store booth called Nature’s Emporium. It was so delicious that we (or maybe it was just me) finished that whole box within a day.


Date Posted: September 4, 2015 | Written By: Taste & Train
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Hey everyone, can you believe it’s already September, the time of the year when the kids go back to school! While we can all breathe a sigh of relief that the kids can go back to a more productive daily routine, coming up with healthy lunch and snack ideas can sometimes become a real struggle. So here are a few tips to pack healthy, nutritious food for the kids all year around.


Date Posted: June 29, 2014 | Written By: Taste & Train
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Detox diets have gained immense popularity in recent years. Popular detox diets generally last anywhere from a few days to couple of weeks and include eating raw fruits and vegetables, juicing and/or using herbs and supplements. In some cases people even opt for colon cleansing to clear out their intestines. However, the claim that these diets can leave your liver and kidneys squeaky clean within a matter of days is clearly a myth.


Date Posted: June 29, 2014 | Written By: Taste & Train
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This Thai Green Chicken curry features chunks of tender chicken with homemade green curry sauce along with healthy vegetables. If you prefer, you can also make it with seafood (with shrimps or fish) or create a completely vegetarian version. Enjoy this aromatic curry with it plain white rice.


Date Posted: June 29, 2014 | Written By: Taste & Train
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When we arrived in Bangkok, sightseeing wasn’t the only thing on my to-do list. I love Thai food and couldn’t leave Thailand without learning a few of my favorite dishes. If you enjoy Thai food, I would highly recommend taking a cooking class while visiting the country.


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