Last week we attended a Health and Wellness Expo in Markham and I bought a box of chocolate bark from a local food store booth called Nature’s Emporium. It was so delicious that we (or maybe it was just me) finished that whole box within a day.
These healthy granola bars are nutritionally balanced and so easy to make. Made from oatmeal, nuts, seeds and whey protein, they are so filling thanks to the balance of complex carbs, proteins, fibre and healthy fats. They are perfect for on-the-go breakfast or as a workout snack.
A few months ago I came across a cereal called Holy Crap at a local health food store. I had never heard of this brand before but what intrigued me was that it was gluten free, organic, high in fibre and source of Omega 3 & 6 fats. It had also won the first prize […]
These are my all time favorite healthy snack and I always have a large ziplock bag stashed in my freezer!!!
